In all of the categories, those with the higher TG:HDL ratios (>3) had the highest incidence of heart attacks and strokes, compared to those with the lowest ratio (<1.1), and the incidence of events was linear with the TG:HDL ratio. Three thousand people were categorized for known risk factors for heart attack and stroke: smoking, high blood pressure, or a sedentary lifestyle. TG:HDL is a strong marker of lifestyle factors-Your TG:HDL ratio offers a way to see whether you have a metabolism that naturally has cardiac protection (the lucky ones), or whether you need to earn it (like me). He and his colleagues around the world pioneered much of the research on TG:HDL ratio that indicates cardiovascular risk. TG:HDL is one of the criteria for the diagnosis of metabolic syndrome, which was briefly known as Reaven’s syndrome, named after Gerald Reaven, MD, of Stanford University. Your Triglyceride/HDL ratio helps offer a lifelong metric for your health.
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You can get a full metabolic panel which includes insulin and blood sugars through the PROGRESS PANEL and DISCOVERY PANEL at ULTA Direct and Discount Labs– accessing lab test results inexpensively without a formal doctor’s order. The research and relevance about the TG:HDL ratio is detailed further below if you like reading about research. I realize that high cholesterol, especially LDL, gets most of the press, and this is do primarily to the interest in pharmaceutical industry interests hard-selling the cholesterol story. High TG:HDL, especially >3, indicates significant risk of heart attack and stroke. As long as the TG is not below 40, your ratio can be below 1:1, as it is in many well-trained and properly nourished athletes, for example a TG of 50 mg/dL and HDL of 80 mg/dL provides a low TG:HDL ratio of 0.6. In fact, at 3:1 the likelihood of a heart attach goes way up!
120 / 40 = 3.0, and indicates an elevated risk of heart attack and stroke. For example: TG = 120 mg/dL and HDL=40 mg/dL. A calculator is here: Simply take the Triglyceride and divide by the HDL the closer to one, the better. Your TG:HDL ratio is calculated on a fasting lipid profile.
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