"We just want people to get up, and get started," Marsh told Live Science in an interview in February. Clay Marsh, chief innovation officer at Ohio State University Wexner Medical Center, agreed, and said that people don't need to feel like they have to achieve 10,000 steps to be active. The most important thing is to increase your activity beyond what you were doing before.ĭr. This chart is computed on a three-foot step. This is computed at 2,321 steps per mile for a height of 5 feet 5 inches. The second chart is computed between a 2.5 ft. Tudor-Locke said that there's not a single strategy to increase your step count, each person has to find what works for them. These steps are for those with shorter legs and a shorter height. The Mayo Clinic recommends that people using pedometers first set short-term goals, such as taking an extra 1,000 steps daily for one week, and then build up to a long-term goal such as 10,000 steps. Still, there's no reason to stop at 8,000 steps if you can do more, Tudor-Locke told Live Science. adult walks about 5,900 steps daily, she said. It takes about 2,000 steps to walk a mile. Or I can go by the following which is easier: 'The stride of most elliptical machines is less than that of a normal walking or running stride length, which is why it takes more strides on an elliptical to reach a mile. If you normally walk about 5,000 steps a day, getting in an extra 30-minute, brisk walk into your day would take you to about 8,000 steps, Tudor-Locke said. If I divide that by 18, I come up with 3520 strides to make a mile (or 1760 rpm).
Then comes the terrain: the more difficult the terrain, the greater the challenge. For our purposes, a stride is a single step. As the challenge becomes more comfortable, you burn fewer calories. The same distance presents an ever-lowering challenge as your fitness levels increase. There is no one-size-fits-all.Ĭalories burned depend on your fitness level, weight, and your pace-the faster you move, the more calories you burn. But, as we said before, the average is just that. Here’s a very average estimate: you burn 80 calories a mile walking and about 100 calories running. Sometimes it’s easier to walk 10,000 steps than to answer some questions.
#Step counter 1 stride 2 steps full#
Here are the full results, tabulated for both men and women: Steps In a Mile Walking – Women HeightĬan a One-Mile Walk Burn a Lot of Calories? Note that 14 minutes per mile is quite a brisk pace, whereas 18 minutes per mile is much more leisurely and relaxed. The biomechanics of walking differ from men to women, hence the reason the two are split into two groups. So that would require about 2 additional miles of walking. They found that a male of 5 feet 10 inches had to walk 5.1 miles to reach 10,000 steps in one day.īut they did point out that the average American accumulates 5,000-6,000 steps per day with regular activities. They also noticed a difference between genders, since more men were able to finish a 6- 8 minute mile than women. They found that walking (15-minute mile) actually used more steps than jogging (12-minute mile), since the step length decreased as people moved faster. In the same study done by the ACSM Health Journal, they analyzed 44 walkers of all different fitness levels and heights. You’re wondering how far you should walk and how long it would take. Let’s say you want to establish a daily goal of 10,000 steps.
The ACSM Health and Fitness Journal study broke down steps per mile for men and women, based on height and speed.
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